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Articles tagged with: Body By Science

Body By Science

on Thursday, 21 February 2013. Posted in Books, Reviews

A Researched-Based Program For Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

Body By Science

I just recently finished with Body By Science.  This is my latest research into high intensity interval training (HIIT) routines as that is where I am headed mostly in my workout regime right now. I wanted to find a little more science behind why it works and why I should do this compared to the typical weight or resistance training.

The book was recommended by Nora Gedguadas in her book Primal Body Primal Mind.  I read the reviews on Amazon and apparently mostly meat heads were giving it lower ratings due to the fact that it doesn't just give simple instructions on routines.  I do agree that the subtitle is a bit misleading in that it states "A Research based program for strength training, body building, and complete fitness in 12 minutes a week".  However, what it does offer is a much more in-depth study of HIIT, the research behind it, and why it works.

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