Beef

Time: 30 Mins prep/40-45 Mins cook
Complexity: medium
Origin: Beef

Shepherd's Pie

This is a modified recipe from Mark's Daily Apple. It stays in rotation at the house as it's savory, super tasty, makes a good amount, and is not difficult to make.

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Time: 48 Hours
Complexity: very easy
Origin: Recipes

This method can be used for chicken, lamb, or beef bones. I use whatever carcasses I have left over from meals or purchase bones from my local farms. Bone Broth is a highly nutritious staple that should always be kept available not only for cooking but also to help heal leaky gut symptoms or for Ketogenic fasting periods.

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Time: 45 Minutes
Complexity: easy
Origin: Beef

Mexican Taco Stew

This one is a definite favorite although it verges on not being Paleo due to the taco seasoning. If you're avoiding FODMAP or Nightshades then this one is not for you either. This is a modified Whole Foods recipe.

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