www.alterauslander.com - A Paleo Nerd and Outdoor Enthusiast Website


  • Time: 30 Mins prep/40-45 Mins cook
  • Complexity: medium
  • Origin: Beef

Shepherd's Pie

This is a modified recipe from Mark's Daily Apple.  It stays in rotation at the house as it's savory, super tasty, makes a good amount, and is not difficult to make.

  • Time: 48 Hours
  • Complexity: very easy
  • Origin: Recipes

Bone Broth

This method can be used for chicken, lamb, or beef bones.  I use whatever carcasses I have left over from meals or purchase bones from my local farms.  Bone Broth is a highly nutritious staple that should always be kept available not only for cooking but also to help heal leaky gut symptoms or for Ketogenic fasting periods.

  • Time: 45 Minutes
  • Complexity: easy
  • Origin: Beef

Mexican Taco Stew

This one is a definite favorite although it verges on not being Paleo due to the taco seasoning.  If you're avoiding FODMAP or Nightshades then this one is not for you either.  This is a modified Whole Foods recipe.

Facebook Alter Auslander

Like Alter Auslander on Facebook!

Paleo Backpacking Blog

Follow my blog on Paleo Backpacking

Have a question?  Email me.