There's a bit of a stigma with Paleo in that it is expensive to eat this way. My retort is: “What is more costly, medical bills or a better diet?”. Once you give up on boxed foods and start buying whole foods you should begin to see a difference in meal costs for the better. You can easily put together a meal for four for about 15 dollars which is a lot cheaper than eating out. Speaking of eating out, you'll likely reduce that considerably since it is somewhat difficult to source a restaurant that is conducive to your eating habits.

The initial costs can be a bit off-putting and a lot of times I recommend starting slow in replacing items. Eat down what you may have stocked up as you build up new supplies, or if you have long term storage, give it away or keep it stashed for emergencies.  I went the cold turkey route and tossed out everything in favor of my new lifestyle.  The choice is yours if you can afford it or if your health can hold out for a little while longer as you make the transition.  Some people are in dire straights with obesity or metabolic issues and need to shock the system as far as I am concerned.  If the temptation is there then they'll never achieve their goal.

There's a certain misconception around that fat equals fat on the body.  The notion, upon closer examination, is illogical ,however; I was certainly under this spell for the longest time of my life.  Eating fat does not equal fat.  Growing up in the 80's everything was low fat and Jazzercise or aerobics with colorful leg warmers was the way to fitness godliness.  As I have learned, both couldn't be further from the truth.

Further hang ups tend be with the types of fats.  Everyone knows that we need more Omega 3's and less Omega 6's but at the same time we're told to use "healthy" fats and oils like vegetable oil which is loaded with polyunsaturated fatty acids and Omega 6.  So, if you take away nothing else from this then understand that you need to dispose of all those corn, canola, peanut, soy, and grape seed oils.  Yeah I thought grape seed was ok too for a while but it's no better than the others.  Canola is used so heavily now it is disconcerting.  Canola was originally designed as an industrial lubricant and even a lot of olive oils sneak in a portion of canola to round out the rest of the bottle and cut the cost.  Canola is, as I understand, a product of Rapeseed and not exactly good for our systems.  Another terrible "fat" is the alternative butters.  Margarine is one molecule away from being plastic not to mention all the other so-called butters which are nothing more than chemical compounds made to taste like butter.  Thanks, but I'll take my chances with something natural and something my body knows how to process. So, toss them out and don't look back.  If you're serious about reversing your health, start here.

We got started Friday evening around 8pm at the Big East Fork trailhead destined for Old Butt Knob. This route was my choosing and Friday night looked like it was going to be pretty much a straight up jaunt. After checking all the gear and securing the vehicles I engaged my headlamp and set off. We were a little confused at the trail split but we ended up on the correct path and the ascent began pretty quickly. The first part of the trail was a moderate climb but as we got about a half mile in Old Butt Knob earned it's name. The trail became steep, you could hear roaring water well down in the ravine that my headlamp could not touch and trail was tight. My poles kept me from becoming a victim of sliding down the ravine a couple times. Being a Friday night I had plenty of energy to expend so we moved along quite well until we started coming across some downed trees. This made staying on the trail a bit difficult but someone had been kind enough to place some cairns on the path around the trees to keep everyone on the trail. This part of the Wilderness area does not have trail makings so be sure to keep a map and compass handy or a GPS system. The trail continued unrelenting until we linked up with the Art Loeb trail around midnight that night and settled in for some sleep at Shining Rock Gap. The ascent went up about 2K feet in about 2 miles up to almost 6K at the junction and temps dropped into the low 50's. It is definitely a climb but oddly enough it was a fun trail to conquer. Our camping spot was a little side trail pretty much right at the junction that opened into a little clearing. We more or less fell on it since it was fairly difficult to see.

I'm sure the first few questions in mind are: What is the Paleo diet? Why should I pursue such a thing? The USDA outlines a solid diet, why should I change that?

The Paleo diet is eating as closely to what paleolithic man consumed but taking into consideration modern life. This includes the removal of the following items from your daily life:

• All Processed Foods
• All Grains (gluten especially)
• Legumes (including peanuts)
• Most dairy products (ghee, clarified butter, and some hard cheese are ok in moderation)
• Processed sweeteners (refined sugar, high fructose corn syrup etc.)
• Soy (it is a neurotoxin)
• Unsafe Oils (canola, peanut, or most plant based refined oils)

You would replace those items with whole foods (fresh vegetables), quality meats (grass fed and finished and/or pastured), animal fats, limited fruit and nuts.

The USDA pyramid should be banished and drawn up from scratch according to what our body needs and not mostly derived from grains and cereals or dairy.  Grains have been shown over and over to cause numerous issues within the body so why should that be the major category from which we get nutrients?  It shouldn't.  Any doctor that tells you that whole grains are highly nutritious should be ignored.  They obviously know little about how our body handles grains or the bio-availability of these nutrients.  Food should be our gateway to health and most doctors only have about 6 months of their entire time in medical school dedicated to nutrition.  Even so, the nutrition that they're given is the same tripe we've been handed for the past 50+ years.  We need to re-program not only ourselves but our medical professionals.